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Web relax your shoulders back down to their natural position. Chair exercises for seniors are easy, safe, and able to be performed anywhere. These 21 chair exercises come with steps, visuals,. Web getty images / nastasic why you need strength training strength training can help improve overall health and. For an added challenge, hold a light dumbbell in each hand.
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Web follow the below core exercises for seniors to increase tva strength, relieve back pain, and regain your.