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The key here is to be seasonal and as local as possible. Web pine nuts walnuts almonds chesnuts sesame seeds pumpkin seeds sunflower seeds tahini. The 12 best mediterranean diet foods on a budget, according to a dietitian. Web the complete mediterranean diet food list. You can eat lots of fruits, vegetables, beans, fish, nuts and olive oil.
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How to make it work for you. Web the surprising ingredient you should be eating on the mediterranean diet. The 12 best mediterranean diet foods on a budget, according to a dietitian. Web fresh veggies and fruits, nuts, seeds, beans, and fish are staples in the mediterranean diet.
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